Thinking how liquids can turn you into such shape, you might prefer drinking different liquids especially juice. There are many types of juices like fruit juice, vegetable juice, etc. But, in the head of fruit juices, apple juice is one of the most popular among others. Same as the benefits of an apple can give you can also benefits with its juice especially when it is pure and clean juice of an apple. You know the saying “an apple a day keeps the doctor away” is somewhat true because of its benefits to our body.
Unlike the apple itself, apple juice can be more beneficial than the fruit itself. The juice of an apple contains such chemicals which are very healthy and beneficial to our body like the flavonoid. Here are some benefits that apple juice can give to you:
Loss weight. Fruits are very versatile in every diet that is why apple is one factor to reduce your total weight. There is a study that a person who eat three pieces of apple during his/her diet has the chance to lose weight faster than a person who doesn’t eat any other fruit during his/her diet. The juice of an apple burn some cholesterol in less range of time but very beneficial if often include in every diet.
Strengthen bones. The content of the juice of an apple has boron that can strengthen your bones. There are researches that a flavonoid called phloridzin can help decrease the risk of a person to osteoporosis especially for woman who are very prone to this kind of disease.
Prevents asthma. Asthma can be prevented in chance by drinking apple juice. Another research shows that a person with asthma who drank apple often or drank apple every day decreases the chance to suffer wheezing than other person who just eat apple in one day or two. A pregnant woman might also prevent her child in exposing to asthma by drinking juice during her pregnancy days before the birth.
Prevents cancer. Apple juice is one of the best ways to prevent different cancer diseases like liver cancer, colon cancer, breast cancer, lung cancer, etc. The juice of an apple gives a person a high percentage protection to prevent cancer cells emerging in some parts of a person’s body. Scientist believe that it is the flavonoids, which found in an apple juice that gives a person the protection and help fight cancer cells.
